Stress affects us all at various times, and in different ways. Some are more afflicted than others, but no one is immune. This helpful and enlightening book, a companion to Personality and Prayer, also by Ruth Fowke, will show people how to recognise the early signs of stress in their lives and help them to make appropriate modifications to their lifestyle, thereby enabling them to enjoy more of life. Much of the material in this book is based on seminars and workshops the author, a retired psychiatrist, has led in recent years. Part One looks at stress management, Part Two addresses the effect our personality has on our stress levels and Part Three helps us to think about and reconsider some of the false and unhelpful images we may have of God and His expectations of us.